5 Compulsory Foods for Women

Eating was not only home just satiated. Food men and women also differ because the body needs are also different. For the women, there are some foods that must be eaten every day. What the hell?

As a woman, the body becomes part is quite crucial to support the appearance. In order to maintain an ideal body shape still, some women tried to run various kinds of diet programs. However, many women forget that the body also requires nutrients for the sake of continuity of the body's metabolic system.

To work around this, the following five types of foods should be consumed by women every day for the nutrients the body needs remain met.

Greens
It is no doubt, if the greens are very good for the body. Green vegetables such as spinach, lettuce, lettuce, broccoli, cassava leaves, etc. is the best source of fiber. In addition, vitamin C, vitamin K and folic acid is also no doubt. Type of other minerals such as iron, magnesium, calcium, and potassium are in some kind of green vegetables. The more green the color of vegetables rich in nutrients.

Wheat
Wheat is a source of high fiber, nearly 96% of wheat is the main content of fiber. While the rest are vitamins and minerals. Because wheat is not quite easy in the can in Indonesia, you can replace it with its derivatives, such as oatmeal, wheat bread, pasta from wheat.

Nuts 
Nuts are a source of vegetable protein that is very good. In addition, beans also contain vitamin E, which is excellent for keeping skin moist, magnesium, and vitamin B. Nuts may prevent cancer and heart attacks. You can eat peanuts as an afternoon snack, or mixed into salads or yogurt. Within a week try to consume as much as half a bowl of peanuts to obtain maximum results.

Yogurt
Low-fat yogurt or yogurt without feeling contain enough vitamins, protein, and calcium. Yogurt also contains good bacteria that is good for the digestive system and prevent diseases of the stomach. Consumption of 3 to 4 cups of yogurt a week. Choose the type of yogurt that is plain and should not add sugar, if it feels like something more to add pieces of fresh fruit into it.

Assorted Berries Fruit
It is no doubt, fruits included in the family of berries (strawberries, raspberries, blueberries) are a source of fiber and antioxidants are also very good. Antioxidants not only prevent you from heart disease and stroke, but also keep your memory in top condition. Consumption of berries three times a week, is enough keep your body healthy!